Episode 92 - Always On - Pastors ADHD and the Guilt of Rest | + Original Song "Downshift"

Episode 92 - Always On - Pastors ADHD and the Guilt of Rest | + Original Song "Downshift"

From Pastors in Recovery by Jon Hammond

May 27, 2026 · 12 min · Season 3 · Episode 91

About this episode

Jon Hammond discusses the struggles pastors face with ADHD, guilt over rest, and the pressure to remain productive.

Episode 92 - Always On - Pastors ADHD and the Guilt of Rest In this deeply personal episode of Pastors in Recovery, Jon Hammond talks honestly about pastors who struggle to slow down. From racing thoughts and chaotic desks to guilt over resting and late-night scrolling, this episode explores the hidden mental and emotional overload many pastors quietly carry. Jon discusses ADHD-style struggles, overstimulation, exhaustion, and the pressure many ministry leaders feel to always stay productive and available. He also shares practical encouragement about accountability, healthy rhythms, medication consistency, and learning how to “downshift” instead of constantly running in overdrive. This is not a medical discussion or diagnosis. It’s an honest conversation about grace, self-awareness, recovery, and understanding how God can meet pastors even in their weakness and exhaustion. Scriptures referenced include: Psalm 46:10 1 Corinthians 14:33 Matthew 11:28 Psalm 4:8 2 Corinthians 12:9 Featuring the original song: “Downshift” Remember… God meets us in our brokenness. And that’s where the journey toward restoration begins. Become a supporter of this podcast…

People in this episode

Host: Jon Hammond

Topics covered

  • ADHD
  • pastoral care
  • mental health
  • rest
  • productivity
  • self-awareness
  • grace

Keywords

  • pastors
  • ADHD
  • mental overload
  • rest
  • self-care
  • productivity
  • grace
  • accountability

Mentioned in this episode

Books & works: Downshift

Places: Psalm 46:10, 1 Corinthians 14:33, Matthew 11:28, Psalm 4:8, 2 Corinthians 12:9

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