Building Confidence One Bad Day at a Time

About this episode

The episode explores the complexities of confidence and how various factors influence our self-perception.

In this episode of Patience in Progress, we dive into the complicated world of confidence, what it is, where it comes from, and why it can disappear so quickly. From negative self-talk and perfectionism to body language, sports, parenting, relationships, and professional growth, we unpack the small things that shape how we see ourselves. We talk about surviving hard seasons, learning to trust yourself again, and why confidence isn’t about being perfect, it’s about continuing to show up anyway. Plus, we debate participation trophies, discuss the fine line between confidence and arrogance, and share plenty of real-life moments, laughs, and honest struggles along the way. If you’ve ever questioned your worth, doubted yourself, or needed a reminder that growth takes grace, this conversation is for you.

People in this episode

Hosts: Melanie, Shelly, Karissa

Topics covered

• confidence
• self-talk
• parenting
• personal growth
• perfectionism
• relationships

Keywords

• confidence
• self-esteem
• personal development
• body language
• negative self-talk
• participation trophies
• arrogance
• growth

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