Paula's Run Club: The Shakeout Ep.37
About this episode
In the final Shakeout before the London Marathon, Paula and Thommo address listener questions about race preparation, hydration, and recovery.
It's the FINAL weekly Shakeout before the London Marathon and Paula and Thommo answer more of your questions! THIS WEEK does ageing have an impact how you use gels, when you should take them and how much liquid should you take on? We talk about dealing with your emotions during a race, there's advice for coming back from hip replacement surgery - here's looking at you Steve Backley! - and tips for how to fuel ahead of an evening marathon. ALSO, should one of our listeners swap to using carbon shoes or stick with her trusty trainers?? PLUS we have The Honours Board, sponsored by HYCO - Your Hydration, covered. Full-spectrum electrolytes + essential vitamins Zero sugar. No caffeine. 10% OFF YOUR FIRST ORDER. 20% OFF YOUR SECOND. Unlock exclusive subscriber savings. Use code PRC at https://www.drinkhyco.co.uk PLUS: Wahoo - the premier Treadmill specialists have an offer. You can get a free Headwind Smart Fan that connects to the treadmill via Bluetooth when you buy a KICKR Run. Use the code PAULASRUNCLUB at https://www.wahoofitness.com AND: Our listeners get an EXCLUSIVE NordVPN Deal ➼ Protect your privacy online with NordVPN and get 4 extra months FREE! 👉 Grab the deal…
Sponsors
HYCO, Wahoo, NordVPN
More episodes of Paula's Run Club
- An Epic Day: Witnessing History.
- BONUS POD - Paula's Run Club Live @ the Apple Brompton Road Store - London Marathon 2026
- BONUS POD Paula & Thommo Q&A on Stage at the Running Show 2026
- Bonus Pod - Paula and Thommo at The Running Show
- Hydration Special
- From Spokes to Strides: Dame Laura Kenny’s London Marathon
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