EPI 255: HAPPINESS Doctor On How High-Functioning People Can CREATE MORE JOY In Their Lives. With Dr. Judith Joseph
About this episode
Dr. Judith Joseph discusses how high-functioning individuals can create more joy in their lives.
Show notes: (0:00) Intro (0:34) High-functioning depression research (4:36) Red flags and loss of joy (10:03) Biopsychosocial model (19:39) Happiness vs. joy (25:45) Intentional resting and grounding (32:32) The Five V's method (43:46) Routines, sunlight, movement, and productivity (45:25) Where to find Dr. Judith (45:46) Outro Who is Dr. Judith Joseph? Dr. Judith Joseph, M.D., M.B.A., is a board-certified psychiatrist, researcher, educator, and mental health advocate known for her work in high-functioning depression, women's mental health, menopause, and reclaiming joy. She is Chair of the Women in Medicine Initiative at Columbia University Vagelos College of Physicians & Surgeons, a clinical assistant professor at NYU Langone Medical Center, and an adjunct instructor at Harvard T.H. Chan School of Public Health. As principal investigator of Manhattan Behavioral Medicine, she has led more than 130 clinical research studies and conducted the first peer-reviewed clinical study on high-functioning depression, which informed her bestselling book High Functioning. Dr. Judith has received national recognition for her advocacy and thought leadership, including honors from Congress…
More episodes of Peak Performance Life Podcast
- EPI 261: Bill Campbell PhD - Fat Loss & Muscle Building Researcher Shares The Minimal Effective Strength Training Dose For Men & Women. Plus What Cardio Training Does For Fat Loss & Muscle
- EPI 260: A Research-Backed Way Of Eating To Protect Your Brain. Plus Foods Shown To Support Memory, Cognition, And Long Term Brain Health. With Laura Morris
- EPI 259: Foods For Brain Health With Dr. Drew Ramsey - Author of "Healing The Modern Brain: Nine Tenets To Build Mental Fitness And Revitalize Your Mind"
- EPI 258: The Lifestyle Investor - Living A Well Balanced Life & Creating Financial Freedom. With Justin Donald
- EPI 257: Does CREATINE Improve Mental Health, Energy, & Symptoms Of Sleep Deprivation? Plus How Exercise, Different Foods, & Cognitive Behavioral Therapy Can Improve Your Mood. With Dr. Nicholas Fabiano
- EPI 256: Four-Time Olympic Athlete On Beliefs, Identity, & The Question That Changes Everything. Plus REDEFINING What Is "REALISTIC" For Your Life. With Heather Moyse
Explore listener stats, chart rankings, contacts and more on the Peak Performance Life Podcast podcast page.