
184- Three Years of Healing, Truth & Breaking the Silence // Celebrating the Podcast + A Giveaway for YOU
From Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms by Dr. Desiree Cassell | Pelvic Floor Physical Therapist, Women’s Health Specialist, Strong and Fit Momma
April 14, 2026 · 40 min · Season 4 · Episode 188
About this episode
In this special anniversary episode, Dr. Desiree Cassell reflects on three years of podcasting and the lessons learned about women's health and community support.
Three years ago, I hit record because women deserved better answers. They deserved conversations about leaking, pain, prolapse, postpartum recovery, intimacy, strength, hormones, confidence, and healing that were honest, empowering, and rooted in real support. And now… 184 episodes later… here we are 💛 In this special anniversary episode, I’m reflecting on what these last three years of podcasting have taught me about women, healing, community, and the incredible power of simply feeling seen. We talk about the biggest lessons I’ve learned, some of the most common struggles women face in silence, and why I believe education and support can truly change lives. Most of all, this episode is a thank you — because this podcast may have started with my voice, but it became what it is because of YOU. In This Episode, We Explore: What inspired the podcast in the first place The biggest lessons I’ve learned after 185 episodes What women are really craving when it comes to health support Why healing happens faster in community What’s next for the podcast, clinic, and app 🎁 3-Year Anniversary Giveaway To celebrate, I’m doing a special giveaway for this community! Here’s how to enter: 1️⃣…
People in this episode
Host: Dr. Desiree Cassell
Topics covered
- healing
- women's health
- community support
- podcast anniversary
- education
- empowerment
Keywords
- podcast
- women's health
- healing
- community
- support
- empowerment
- postpartum
- intimacy
- strength
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