195- Hormones, Emotional Eating, Gut Health & Body Freedom with Amber Romaniuk

About this episode

Dr. Desiree Cassell interviews Amber Romaniuk about the connections between emotional eating, hormones, and gut health.

Have you ever felt like you know what to do when it comes to your health… but something keeps pulling you back into the same patterns? Maybe it's emotional eating. Maybe it's chronic stress. Maybe it's gut issues, hormone imbalances, sugar cravings, or feeling disconnected from your body despite your best efforts. In this powerful conversation, Dr. Des sits down with Amber Romaniuk, Emotional Eating, Digestive and Hormone Expert, to explore the deeper connection between our emotions, nervous system, hormones, digestion, and relationship with food. Amber shares her incredible personal journey of overcoming emotional eating, balancing her hormones and digestion, and breaking free from the self-sabotaging patterns that kept her stuck for years. Together, we discuss why healing often goes far beyond nutrition plans and willpower, and how true health starts with addressing the thoughts, beliefs, and stressors driving our behaviors. If you've ever felt frustrated by cravings, emotional eating, hormone symptoms, digestive issues, or feeling like you're constantly starting over with your health, this episode is packed with insight, compassion, and hope. In This Episode, We Explore: ✨ The…

People in this episode

Host: Dr. Desiree Cassell

Guest: Amber Romaniuk

Topics covered

• emotional eating
• hormone balance
• gut health
• nervous system
• self-sabotage
• health behaviors

Keywords

• emotional eating
• hormones
• gut health
• chronic stress
• self-sabotage
• health patterns
• digestion
• nervous system
• cravings

Mentioned in this episode

Organizations: Pelvic Floor, Core & More

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