192- Have Low Back or Pelvic Pain? // All About SIJ Dysfunction (And What to Do About It)

About this episode

This episode discusses sacroiliac joint pain, its symptoms, and strategies for relief, particularly during pregnancy and postpartum.

Pain on one side of your low back? Sharp discomfort when rolling in bed, climbing stairs, getting out of the car, or carrying your baby? It might not be “just back pain.” In this episode, Dr. Des breaks down sacroiliac (SI) joint pain — a common but often misunderstood source of low back, buttock, hip, and pelvic pain, especially during pregnancy and postpartum. You’ll learn what the SI joint does, why women are particularly prone to SI joint dysfunction, how the pelvic floor and core play a crucial role in stability, and what strategies can help you feel stronger and move with less pain. If you’ve ever been told your pelvis is “out of alignment” or you’ve been stretching endlessly without lasting relief, this episode will help you understand what may really be going on. In This Episode, We Explore: What the sacroiliac (SI) joint is and why it matters Common symptoms of SI joint pain Why pregnancy and postpartum increase the risk of pelvic instability How the pelvic floor, core, and glutes support the SI joint The myth of being “out of alignment” Why stability often matters more than stretching Practical strategies to reduce SI joint pain and improve function When to seek pelvic…

People in this episode

Host: Dr. Desiree Cassell

Topics covered

• sacroiliac joint pain
• low back pain
• pelvic pain
• pregnancy
• postpartum recovery
• core stability

Keywords

• SI joint dysfunction
• low back pain
• pelvic floor
• core stability
• pregnancy pain
• postpartum pain
• pain relief strategies

Mentioned in this episode

Organizations: Pelvic Floor, Core & More, Women’s Health Specialist, Strong and Fit Momma

More episodes of Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms

• 196- Not All Breathing Is the Same // The Difference Between Breathwork and Breathing for Core Strength · June 12, 2026 · 28 min
• 195- Hormones, Emotional Eating, Gut Health & Body Freedom with Amber Romaniuk · June 3, 2026 · 38 min
• 194- Thriving in the Chaos of Motherhood (Without Losing Yourself) · May 29, 2026 · 31 min
• 193- Summer Pelvic Floor Survival Guide: Travel, Swimsuits, Constipation, Leaking & Staying Active · May 27, 2026 · 28 min
• 191- Diastasis Recti (DRA) Rehab Beyond Core Strengthening // 3 Things You Need Besides Exercise to Actually Heal Your Core · May 14, 2026 · 27 min
• 190- Hysterectomy Recovery // What No One Tells You About Healing Your Core & Pelvic Floor After Surgery · May 7, 2026 · 28 min