PPP 508 | Why Where You Work May Matter More Than How You Work. The Indoor Epidemic, with Dr. John La Puma
About this episode
In this episode, Andy discusses the importance of where we work and live with Dr. John La Puma, exploring the impact of indoor living on health and productivity.
Summary In this episode, Andy welcomes Dr. John La Puma, a board-certified internal medicine physician, professionally trained chef, regenerative organic farmer, and two-time New York Times bestselling author of The Indoor Epidemic . Did you know most of us spend about 93% of our lives indoors? Dr. John makes the case, backed by more than 2,200 studies, that where we spend our time may matter just as much as the soft skills and productivity systems we so often focus on. In this conversation, Andy and Dr. John dig into what he calls digital obesity and analog wellness, the science of morning sunlight and circadian rhythm, why looking at the horizon for just one minute per hour can improve focus and eye health, and what forest bathing actually does to your immune system. They also explore loneliness as a health crisis, the social dimension of outdoor time, and practical ways to build a 17-minute daily nature habit that doesn't require moving to Santa Barbara. If you're looking for science-backed ways to boost your energy, focus, and long-term wellbeing, this episode is for you! Sound Bites "Digital obesity is when you consume more pixels than you can metabolize." "What people don't…
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