About this episode

Jody Brooks discusses how feelings of overwhelm and disconnection in midlife can signal a drift from one's authentic self and offers practices to reconnect.

Are you doing everything “right” on the outside, yet still feeling disconnected, overwhelmed, or quietly unhappy inside? If you’re in midlife and wondering why external success no longer feels fulfilling, this episode will help you understand what may really be happening beneath the surface. Jody Brooks shares how overwhelm, anxiety, and feeling lost can actually be signals that you’ve drifted away from your authentic self, and how simple practices can help you reconnect before burnout forc...

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