How to Prepare Your Mind Before Crisis Hits (Most Replayed Personal Development Wisdom Snippets) | #599

About this episode

The episode discusses how to prepare mentally for a crisis by building spiritual practices and an emotional resilience toolkit.

What if the best way to handle a mental health crisis is something you start practicing long before the crisis ever arrives? In this series, I select my favourite and most insightful moments from previous episodes of the podcast. Today, my guest Dr Cristina Leira talks about how to build personal spiritual practices that support your mental health before a crisis hits. Press play to learn how to create an emotional resilience toolkit that helps you navigate stress, anxiety, and dark mom...

People in this episode

Host: Dr Agi Keramidas

Guest: Dr Cristina Leira

Topics covered

• mental health
• crisis preparation
• emotional resilience
• spiritual practices
• stress management

Keywords

• mental health crisis
• emotional resilience toolkit
• spiritual practices
• stress
• anxiety

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