About this episode

In this episode, Mike Robertson answers listener questions on topics including mobility, speed training for young athletes, and professional mentorship.

I asked, and you answered the bell! In fact, I got SO MANY questions from this Q&A podcast that I had to break it up into two separate episodes. In today’s show, I put 45-minutes on the clock and knock out as many questions as I can get to. So whether you’re interested in learning more about mobility, speed training for young athletes, or why I charge for my mentorship programs and services, I cover a TON of materials in this quick hitting and informative show. Let’s dive in!   Quotable Quotes: The best programs are vertically integrated, but think of them as levers or dials? Not all of them are at a level 10 in every training block   Recovery becomes a real issue if your training sessions are pushing two, two and a half, or three hours every time you’re in the gym   If you find value in something, you’ll find a way to get it done   This Week on the Physical Prep Podcast: Are topics like flexibility and mobility covered in the Complete Coach Cert? How do I integrate progression into my programs? Building programs for hybrid athletes that cover strength, power, conditioning, etc. Becoming a better communicator Tips on becoming…

People in this episode

Host: Mike Robertson

Topics covered

• professional mentorship
• mobility
• speed training
• young athletes
• program progression
• communication
• empathy

Keywords

• mobility
• speed training
• young athletes
• mentorship
• flexibility
• program progression
• communication
• empathy

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