The Super Duper Spring Mix Spectacular

About this episode

In this episode, Mike Robertson discusses various topics related to physical preparation with multiple expert guests.

It has been an AWESOME week my friend! I’m just wrapping up Spring Break here in Arizona, and needless to say, it’s been an awesome experience. Between the zoo, hiking, Jeep tours and some amazing food, Team Robertson has definitely had a week to remember. But now it’s time to get back to the grind, as I’ve got a podcast to drop today and a workshop to dominate this weekend. So without any further ado, let’s dive in!   This Week on the Physical Prep Podcast: Andy McCloy on the power of reading, writing and speaking to become a better communicator Wil Fleming on knowing yourself and how to PUT yourself in the right mental state Cassandra Forsythe on teaching young athletes to nourish their bodies Cody McBroom on the 10,000 rule and how to truly master a subject Dr. Anne Beethe on building a high-performance team Dr. Marc Lewis on reverse engineering an athlete monitoring program Joel Jamieson on using wearables to track fitness and VO2 max Adam Loiacono educates us on the types of regenerative medicine we have available to us Tom Clark on whether you should be taking melatonin to enhance sleep Dr. Jack Wells on why golf IS NOT a velocity sport…

People in this episode

Host: Mike Robertson

Guests: Andy McCloy, Wil Fleming, Cassandra Forsythe, Cody McBroom, Dr. Anne Beethe, Dr. Marc Lewis, Joel Jamieson, Adam Loiacono, Tom Clark, Dr. Jack Wells

Topics covered

• communication
• athlete development
• mental state
• nutrition
• performance monitoring
• regenerative medicine
• sleep enhancement

Keywords

• communication
• athlete nutrition
• mental state
• performance monitoring
• regenerative medicine
• sleep
• fitness tracking

More episodes of Physical Preparation Podcast

• Tanner Care on Foot Strength, In-Season Training, and Unlocking an Athletes Superpowers · June 12, 2026 · 48 min
• 7 Things I’m Thinking About (And Work/Life Updates) · June 5, 2026 · 44 min
• Austin Ulrich on Mental Models, Lifelong Learning, and Cash-Based Physical Therapy · May 29, 2026 · 53 min
• Eric Cressey on Athletic Development, Sports Science, and Becoming a Great Coach · May 22, 2026 · 49 min
• Ben Sporer on Sequencing Training, Clear Objectives and Marginal Gains · May 15, 2026 · 57 min
• Doug Kechijian on Early Specialization, Longevity Training, and Rehab Success · May 8, 2026 · 59 min