Joel Jamieson on How to Increase VO2 Max For Longevity AND Performance

About this episode

Joel Jamieson discusses effective training methods to increase VO2 max for both longevity and performance.

  A lot of coaches and serious lifters know VO2 max matters… but they’re not totally sure how to train it correctly. Some people are hammering HIIT circuits and hoping that’s enough. Others are living in Zone 2 because that’s what the longevity crowd is preaching. And a lot of strength coaches are stuck in […] The post Joel Jamieson on How to Increase VO2 Max For Longevity AND Performance appeared first on Robertson Training Systems .

People in this episode

Guest: Joel Jamieson

Topics covered

• VO2 Max
• Longevity
• Performance
• Training
• Fitness

Keywords

• HIIT circuits
• Zone 2
• strength coaches
• training methods
• longevity crowd

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