About this episode

Travis Mash discusses the fundamentals and applications of velocity-based training in this episode.

Are you interested in learning about velocity-based training (VBT)? Have you heard of it before, but maybe not quite sure what you can do with it? Or are you someone that’s currently using it and looking to take your skills to the next level? If so, this episode with Travis Mash has you covered! Here […] The post Travis Mash on the Who, What, When and Why of Velocity-Based Training appeared first on Robertson Training Systems .

Topics covered

• velocity-based training
• fitness
• training techniques
• performance enhancement
• strength training

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