Ep. 191 – Trauma, Healing & Permission to Start Over

Ep. 191 – Trauma, Healing & Permission to Start Over

From Pilgrim Heart with Krishna Das by Be Here Now Network

April 1, 2026 · 1h 6m · Episode 191

About this episode

Krishna Das shares insights on overcoming trauma and the importance of starting anew with gratitude and compassion.

Krishna Das shares wisdom on overcoming trauma, transforming negative patterns, and continually beginning again in the grace of the present moment. This week on Pilgrim Heart, Krishna Das offers down-to-earth advice on: The incredible life of Garchen Rinpoche, a Tibetan Lama who spent 20 years in prison and labor camps in Communist China  Overcoming trauma & tragedy with gratitude for the present moment  Holding beings we have lost in our hearts and helping their spirit through prayer Negative thought patterns and the stories we tell ourselves  Liberating the mind from suffering through practice  Remembering that we can always start again and create better habits Finding the quiet space within ourselves that is non-reactive  Naturally arising compassion and not taking things too personally Check out this free documentary on Garchen Rinpoche , For the Benefit of All Beings .  About Krishna Das: Layering traditional Hindu kirtan with instantly accessible melodies and modern instrumentation, Grammy nominee Krishna Das has been called yoga’s “rock star.”  With a remarkably soulful voice that touches the deepest chord in even the most casual…

People in this episode

Host: Krishna Das

Topics covered

  • trauma
  • healing
  • spiritual growth
  • mindfulness
  • compassion

Keywords

  • trauma
  • healing
  • Garchen Rinpoche
  • mindfulness
  • negative patterns
  • compassion
  • spirituality

Mentioned in this episode

Organizations: Be Here Now Network

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