155 | Can a Plant-Based Diet Help Reduce Risk of Breast Cancer?
From Plant Based Eating Made Easy | Simple Strategies & Clear Nutrition Guidance to Transform Your Health | Dietitian, Plant-Based Diet by Anna Tseng MPH RD LDN | Registered Dietitian, Plant Based Coach, Plant-Based Diet Transition Expert, Plantbased Diet
April 28, 2026 · 15 min
About this episode
This episode discusses whether a plant-based diet can help reduce the risk of breast cancer and explores recent research on the topic.
Do you have a loved one in your family who had breast cancer or is currently fighting it? Maybe you’ve just received a breast cancer diagnosis yourself, or it’s a challenge you’ve been going through for a while now. The question is – is it all just genetics? Just because your mother or grandmother had it, does it mean you will definitely get it too? Or can our risk be lowered through changes in the way we eat? Let’s talk about this. In this episode, let’s see if breast cancer risk can be reduced by changing up the foods on our plate, particularly if it is including more plant-based foods. Let’s look at some recent research on this topic. Grab a warm cup of tea and let’s get started! Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse 1:1 Coaching Support -> https://www.plantnourished.com/coachingwaitlist Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet: www.plantnourished.com/testdrive Have a question about plant-based diets that you would like answered on the Plant Based Eating…
People in this episode
Host: Anna Tseng
Topics covered
- breast cancer
- plant-based diet
- nutrition
- health risks
- genetics
Keywords
- breast cancer
- plant-based diet
- lower cancer risk
- nutrition
- health
Mentioned in this episode
Organizations: Plant Nourished, Plant-Powered Life Transformation Course, SpeakPipe
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