156 | Beyond Plant-Based Diets: Choosing Self-Love for Health This Mother's Day

About this episode

In this episode, Anna Tseng discusses the importance of self-love and care for those in nurturing roles, especially around Mother's Day.

Tired. Stressed. Anxious. Busy. Frazzled. Worn Out….Do any of these words describe you? If so, I want to talk to you today. I want to tell you something important… to celebrate YOU and to honor YOU. Whether you are a mother, a grandma, a great grandma, or a caregiver to a loved one, this is for you. In this episode, I want to address a common issue I see many women face when they are in nurturing and caregiving roles. I’ll also share with you a critical step we ALL need to take – if we really want to be able to be more present and to give more to those we love around us. And even if you are a male listener, listen in too, as this will help you better understand and help the women you love around you. Let’s ALL take a moment to pause, breathe and reflect together. Get comfortable in your favorite chair with a warm cup of tea and join me now! Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Enjoy 1:1 Coaching Support -> https://www.plantnourished.com/coachingwaitlist Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall Free Resource -> 7…

People in this episode

Host: Anna Tseng

Topics covered

• self-love
• health
• mother's day
• caregiving
• mental health

Keywords

• self-care
• mental health
• plant-based diet
• mother's day
• nurturing roles

Mentioned in this episode

Organizations: Plant Nourished, Plant-Powered Life Transformation Course, Plant Based Eating Made Easy Podcast

More episodes of Plant Based Eating Made Easy | Simple Strategies & Clear Nutrition Guidance to Transform Your Health | Dietitian, Plant-Based Diet

• How She Reversed Diabetes With a Whole Food Plant-Based Diet: Interview With Sandra (Part 1) – ENCORE · June 9, 2026 · 32 min
• Used to Meat-Heavy Mains? Here’s Why Plant-Based Eating Will Be Easier Than You Think – Listener’s Favorites · June 2, 2026 · 15 min
• 159 | Plant-Based and Traveling – Get These 3 Success Tips for Your Next Vacation · May 26, 2026 · 15 min
• 158 | Starting Plant-Based? Watch Out for This When Making Your Diet Transition · May 19, 2026 · 12 min
• 157 | Plant-Based Fact or Myth: Buying Organic Fruits and Vegetables Will Always Be More Expensive · May 12, 2026 · 14 min
• 155 | Can a Plant-Based Diet Help Reduce Risk of Breast Cancer? · April 28, 2026 · 15 min