BONUS EPISODE - Third Trimester Energy Shift
About this episode
The episode discusses the emotional and physical changes experienced during the third trimester of pregnancy and offers personal insights and support strategies.
This episode nearly didn’t make it out of my drafts. I recorded it during a moment where my energy felt low, my mindset was shifting and I wasn’t feeling like my usual self… but listening back, I realised there are some really important reminders in here for this stage of pregnancy. The third trimester can feel different. Slower. Heavier. More emotional. And that’s not something we talk about enough. Inside this episode, I share what this shift can feel like, how it’s shown up for me, and how I’ve been supporting myself through it, physically and mentally as I prepare for birth. If you’re in your third trimester and not quite feeling like yourself, give this a listen! My full Third Trimester Routine: https://pop-that-mumma.kit.com/thirdtrimesterroutine Supplements I’ve been using from Wild Nutrition: https://wildnutrition.com/popthatmumma50 Use code POPTHATMUMMA50 for 50% off your first 3 months
Sponsors
Wild Nutrition
More episodes of Positive Pregnancy, Birth and Motherhood by Pop That Mumma founder of Birth Box and Oxytocin Bubble
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- Trusting Your Intuition in Motherhood with Lindsey Simcik
- Modern Birth Prep: What Today’s Women Actually Need to Hear with Alice Worthy, The Modern Doula
- How Parenthood Changes Your Relationship: What Every Birth Partner Needs to Hear
- A New Era Of Caesareans Is Here: Maternal Assisted Caesareans with Dr Natalie Elphinstone | Caesarean Awareness Month
- Pregnancy Nutrition: What REALLY Matters with The Glucose Goddess
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