How to MELT into contractions
From Positive Pregnancy, Birth and Motherhood by Pop That Mumma founder of Birth Box and Oxytocin Bubble by Pop That Mumma
May 19, 2026 · 11 min
About this episode
The episode focuses on techniques to help expectant mothers relax and embrace contractions during labor.
I coach you through exactly how to melt into a surge instead of fighting it. We'll practise this together in real time, dropping all that tension in your body and leaning into the experience. Because when you overcome any resistance and learn how to melt into the feeling, the effect on your experience is profound. Get the full hypnobirthing course Just after the Oxytocin Bubble Tracks? Get them HERE. Get my FREE Third Trimester Routine HERE
People in this episode
Host: Pop That Mumma
Topics covered
- hypnobirthing
- contractions
- mindfulness
- pregnancy
- birth preparation
Keywords
- melt into contractions
- surge
- tension release
- hypnobirthing course
- third trimester
Mentioned in this episode
Products: Oxytocin Bubble Tracks, FREE Third Trimester Routine
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