Third Trimester Birth Prep Routine
About this episode
The episode discusses essential steps for preparing for birth during the third trimester, including hypnobirthing and perineal massage.
FREE PDF. GUIDE with exact steps HERE I recorded this when I was pregnant with my third baby. One thing I hear all the time is: When should I start hypnobirthing? When should I start perineal massage? What should I actually be doing in the third trimester? So I break it all down in this podcast and walk you through exactly what I'd focus on and when. Hope it helps. ❤️
People in this episode
Host: Pop That Mumma
Topics covered
- third trimester
- birth preparation
- hypnobirthing
- perineal massage
- pregnancy advice
Keywords
- third trimester
- birth prep
- hypnobirthing
- perineal massage
- pregnancy guide
Mentioned in this episode
Books & works: FREE PDF. GUIDE
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