You Don’t Need Money to Be Healthy (A Doctor Explains What Actually Works)

From Post Run High by iHeartPodcasts

May 4, 2026 · 1h 7m · Season 2 · Episode 17

About this episode

Dr. Jordan Metzl discusses simple and free ways to achieve long-term health without expensive supplements or complicated protocols.

You don’t need expensive supplements, biohacks, or protocols to be healthy. Dr. Jordan Metzl—sports medicine physician at the Hospital for Special Surgery—has spent decades treating everyone from everyday people to elite athletes. His biggest takeaway? The things that actually work are simple—and free. In this episode, we break down: Why modern wellness is overcomplicated (and often wrong) The simple habits that actually drive long-term health Why motivation isn’t the problem—and what is How movement acts as the most powerful form of preventive medicine The biggest mistakes people make when trying to “get healthy” If you’ve ever felt like you’re not doing enough—or not doing the right things—this episode is a reset. See omnystudio.com/listener for privacy information.

People in this episode

Guest: Dr. Jordan Metzl

Topics covered

health
wellness
preventive medicine
simple habits
motivation
common mistakes

Keywords

health
wellness
preventive medicine
habits
motivation
biohacks
supplements
elite athletes
common mistakes

Mentioned in this episode

Organizations: Hospital for Special Surgery