02: A Kinder New Year Reset — Gap vs. Gain
About this episode
This episode offers a kinder reset for the New Year, focusing on progress through a nightly journaling practice.
Feeling behind? This episode is a kinder reset inspired by Gap vs. Gain: a simple, screen-free nightly journal practice—3 gains, 3 intentions, and 1 memory—to help you focus on progress (not perfection) and keep the story as you live it. Show notes: lovemaddily.com/postcards-for-posterity-podcast
People in this episode
Host: Maddie Jacobs
Topics covered
- New Year
- mindfulness
- personal growth
- journaling
- parenting
Keywords
- New Year reset
- mindfulness
- journaling
- personal growth
- Gap vs. Gain
Mentioned in this episode
Books & works: Gap vs. Gain
More episodes of Postcards for Posterity
- 09: Becoming the Memory Architect – Holding Your Child's Memories Until They Can Hold Them Themselves
- 07: Making a Custom Kids' Book from Travel Photos (Japan Trip)
- 06: From Los Angeles to Seattle: A 35 Hour Train Ride with a Newborn
- 05: Record Audio Memories With Yoto — A Screen-Free Keepsake
- 04: How I Turned Grandparent Interviews Into a Book (and How You Can Too)
- 03: Scraps to Story — Collages You’ll Actually Display
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