Ep 855: Madeleine Conti on Real Kettlebell Strength

Ep 855: Madeleine Conti on Real Kettlebell Strength

From Power Athlete Radio by Power Athlete

April 10, 2026 · 1h 53m · Episode 855

About this episode

Madeleine Conti joins John Welbourn to discuss effective kettlebell training methods and the importance of intent in building real-world strength.

Kettlebells have become everything from Instagram fluff to serious strength tools, but somewhere the message got lost. Madeleine Conti joins John Welbourn to cut through the noise, breaking down kettlebell training methods, programming, and where most athletes get it wrong. From high-rep conditioning to precision strength work, this episode dives into what actually builds real-world strength, and why intent matters more than load. Shownotes: https://bit.ly/PAREP855 No barbell? No problem. Lean & Able is our essentials program for those lean on time and equipment, but hungry for results. START TODAY - https://powerathletehq.com/leanandable/ Check out what we do: Training - https://powerathletehq.com/training Nutrition - https://powerathletehq.com/nutrition Knowledge - https://academy.powerathletehq.com Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Follow Madeleine on Insta https://www.instagram.com/mcontifitness Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

People in this episode

Host: John Welbourn

Guest: Madeleine Conti

Topics covered

  • kettlebell training
  • strength training
  • programming
  • athlete performance
  • conditioning

Keywords

  • kettlebells
  • strength tools
  • training methods
  • high-rep conditioning
  • precision strength

Mentioned in this episode

Organizations: Power Athlete

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