#367 Maintaining Your Calm

#367 Maintaining Your Calm

From Power Your Parenting: Moms With Teens by Colleen O'Grady LPC, LMFT, author, speaker & C-Suite Radio

April 6, 2026 · 50 min · Episode 369

About this episode

Hesha Abrams discusses techniques for maintaining calm and resolving conflict while parenting teens.

Do you think you can maintain your calm and parent a teen? Well Hesha Abrams believes you can. In fact, she believes you can "Hold the Calm". ⁠Hesha Abrams ⁠is on a mission to help people from all walks of life to find a solution when it seems impossible. A recipient of the Brutsche Award for Excellence in Mediation and 2021 Women Leaders in The Law, Hesha is an internationally recognized attorney, mediator and negotiator for crafting highly creative settlements and resolutions in very difficult matters. She has successfully mediated thousands of parties and was an innovator in the mediation field serving on the legislative task force that drafted landmark ADR laws and taught mediation and negotiation at the 2001 International Symposium on Negotiation and Conflict Resolution in The Hague. Hesha recently published, Holding the Calm the Secret to Resolving Conflict and Defusing Tension. And we are going to discuss the secret in this episode. So if you would like to resolve conflict and defuse tension in your family then listen to this episode. Contact Hesha at ⁠https://www.holdingthecalm.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

People in this episode

Host: Colleen O'Grady

Guest: Hesha Abrams

Topics covered

  • parenting
  • conflict resolution
  • mediation
  • teenagers
  • calmness

Keywords

  • calm
  • parenting
  • conflict resolution
  • mediation
  • tension
  • Hesha Abrams

Mentioned in this episode

Books & works: Holding the Calm the Secret to Resolving Conflict and Defusing Tension

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