About this episode

Jasmine Flynn discusses the impact of food addiction on mental health and energy levels.

Your body might be begging for help, and the signal isn’t always pain, it’s fatigue, cravings, and that heavy “why do I feel like this?” fog. We’re joined by Jasmine Flynn for a real, practical conversation about how food impacts energy, emotions, and the daily habits that shape mental health. We talk about the personal breaking point that pushes many of us to finally change, and why ultra-processed comfort food can feel soothing in the moment while slowly draining you over time. We also cle...

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