You’re Not Tired… You’re Burnt Out (Here’s What You’re Missing)
About this episode
Alicia Gilmore discusses the importance of self-care and recognizing burnout among high-performing women.
You’re not just tired… You’re burnt out from pouring into everyone else. In this episode of the Powerfully Broken Podcast, Alicia Gilmore breaks down something most high-performing women ignore: 👉 You can’t keep showing up for everyone else… and expect to stay whole. We talk about: Why self-care is NOT optional (especially for caregivers & therapists) How burnout shows up even when “you’re just talking” Why travel, rest, and new experiences are critical f...
People in this episode
Host: Barbara L Parker
Guest: Alicia Gilmore
Topics covered
- burnout
- self-care
- high-performing women
- caregivers
- mental health
Keywords
- burnout
- self-care
- mental health
- high-performing women
- caregivers
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