312. The Neuroscience of Thriving: Emotional Fitness, Social Connection & Why Your Brain Feels Off
About this episode
Neuroscientist Paul Zak discusses the biological aspects of thriving, emotional fitness, and the impact of social connections on brain function.
What does it actually mean to thrive —not emotionally, but biologically? In this episode, neuroscientist Paul Zak breaks down the brain science behind emotional fitness, social connection, and the kinds of experiences that make life feel deeply engaging rather than merely comfortable. We explore whether thriving is a measurable state of the nervous system, why modern life may be quietly working against it, and how factors like immersion, awe, and human connection shape the way our brains function over time. Learn more about Dr. Paul Zak at https://pauljzak.com/ Learn about his app at https://your6.com/ Hosted on Acast. See acast.com/privacy for more information.
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