About this episode

This episode discusses the impact of pregnancy on the pelvic floor and ways to maintain its strength.

Pregnancy causes stress on your body and one of the areas impacted the most is your pelvic floor. What is the pelvic floor and what does it control within your body? How can pregnancy and birth impact your ability to control your pelvic floor? And what can you do during pregnancy to keep this important area of your body strong? Learn more about your ad choices. Visit megaphone.fm/adchoices

Topics covered

• pelvic floor
• pregnancy
• body control
• health
• fitness

Keywords

• pelvic floor
• pregnancy
• body
• control
• strength

Mentioned in this episode

Organizations: New Mommy Media, megaphone.fm

More episodes of Preggie Pals: Your Pregnancy, Your Way

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• Creating a Successful Birth Plan · March 30, 2026 · 37 min
• Preventing Urinary Incontinence During Labor and Delivery · March 23, 2026 · 47 min
• Blood Types, Rh Factor and Pregnancy · March 16, 2026 · 34 min

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