The Science Behind Eating Dates to Prepare for Labor

About this episode

This episode explores the impact of eating dates in the final weeks of pregnancy on labor outcomes.

Can eating a specific fruit in your final weeks of pregnancy actually change how your labor goes? Multiple studies have examined whether eating dates in the final weeks of pregnancy affects cervical dilation, labor length, and intervention rates. This episode breaks down the research, explains the theory behind why dates may have these effects, and provides the practical details you need to decide whether it is worth trying. Full article and resources for this episode: https://pregnancypodcast.com/dates/ Thank you to the brands that power this podcast: The VTech V-Hush Stroller Rocker is a portable device that gently rocks your baby's stroller or crib to help them sleep peacefully anywhere. With three adjustable motion levels, you can choose the perfect calming rhythm for your baby. It also includes a built-in amber night light, a rechargeable battery, soothing sounds, white noise, and lullabies. Soothe your baby to sleep anywhere with the V-Hush Stroller Rocker. Save 20% with the code VTPODCAST20 and check it out at https://pregnancypodcast.com/strollerrocker 8 Sheep Organics makes amazing, 100% Clean, Natural Pregnancy Products. From skin care to treating common pregnancy…

People in this episode

Host: Vanessa Merten

Topics covered

• eating dates
• labor preparation
• cervical dilation
• labor length
• pregnancy nutrition

Keywords

• dates
• labor
• pregnancy
• cervical dilation
• nutrition
• intervention rates

Sponsors

VTech V-Hush Stroller Rocker, 8 Sheep Organics

Mentioned in this episode

Organizations: Pregnancy Podcast

Products: VTech V-Hush Stroller Rocker, 8 Sheep Organics

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