About this episode

This episode focuses on mindfulness and yoga, featuring a meditation led by guest Nisha Bhatt.

Episode is also available in video format and features a five minute meditation! The #1 podcast in your headphones and for your eyeballs is back with another non-sports edition. Episode 151 focuses on mindfulness, the benefits of yoga and embodiment, and how you can get started with being a better you. For the first time, Premal is joined by Yogi, Embodiment Coach, Creative, beloved cousin, Prem Brulee theme song artist herself, Nisha Bhatt. How can we practice mindfulness? How can someone get started in yoga that might be intimidated by it or claim to be inflexible? Plus, Nisha talks about her retreat, Sanctuary of Her in October. Be sure to stick around for the end of the episode as Nisha leads you #1 podcast listeners/watchers on a five minute meditation. Sponsor: Mushnoom | @trymushnoom | mushnoom.com/prembrulee PREM BRULEE | prembruleepodcast@gmail.com | Twitter: @prem_brulee | Instagram: @premalthegreat Meditation background music (with permission): “constellations” by das ambient works instagram: @nishabecool | Retreat Instagram: @sanctuaryofher | www.sanctuaryofher.com

Sponsors

Mushnoom

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