Conquer Pressure and Achieve Greatness with Valerie Alston

About this episode

Valerie Alston discusses her journey from a Division One softball player to a mental toughness coach, emphasizing resilience and her coaching philosophy.

In this episode of Pro Mindset® Podcast, host Craig Domann sits down with Valerie Alston to explore her journey from a Division One softball player to a renowned mental toughness coach. Valerie shares her experiences growing up in Southern California, her challenges in softball, and the pivotal moments that shaped her coaching philosophy. She emphasizes the importance of mental resilience, the role of her father in her development, and her mantra: "Play hard, have fun, no mercy." Valeri...

People in this episode

Host: Craig Domann

Guest: Valerie Alston

Topics covered

• mental toughness
• sports coaching
• resilience
• softball
• personal development

Keywords

• mental toughness
• softball
• coaching philosophy
• resilience
• sports

Mentioned in this episode

Places: Southern California

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