Human 360 Mini Episode 05 | Nutrition Reset: 3 Tools for Fueling Performance
About this episode
Dr. Parsa Peykar discusses how nutrition impacts performance and offers three practical resets for enhancing cognitive and physical output.
Most people think nutrition is about dieting. High performers know it’s about biology and output. Whether you are an athlete preparing for competition, an executive making high-stakes decisions, or a professional navigating long cognitive days, the same question applies: Is your nutrition supporting your performance — or silently limiting it? In this episode of Human Performance 360, Dr. Parsa Peykar explores nutrition as applied performance science, breaking down how food directly shapes energy regulation, cognitive clarity, recovery, and leadership capacity. This is not about restrictive diets or nutrition trends. It’s about metabolic support for high-level performance. In this episode, you’ll learn three practical resets: 🥗 Energy Stability Over StimulationWhy caffeine spikes, sugar crashes, and inconsistent fueling undermine focus—and how stable glucose supports sustained cognitive performance. 🔁 Recovery Is a Nutritional VariableHow stress depletes biological resources and why strategic nutrition is essential for rebuilding neural and physiological capacity. 🧠 Nutrition as Cognitive StrategyWhy the brain’s energy demands require deliberate nutrition patterns to support…
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- Human 360 Mini Episode 07 | Mental Reset: 3 Tools to Rewire Your Brain for Sustainable Success
- Human Performance 360 Episode 07 | The Science of Lasting Change (Podcast with Founder of Intentional Change Theory, Dr.Boyatzis)
- Human 360 Mini Episode 06 | Spiritual Reset: 3 Tools to Strengthen Belief, Performance & Human Potential
- Human Performance 360 Episode 06 | Faith vs Science? The Hidden Psychology Behind Belief, Performance & Human Potential (Podcast with Thought Leader in Integrating Faith and Mental Health, Dr.Plante)
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