Holding What Remains - A Grief Meditation

About this episode

This episode features a guided meditation to help listeners sit with their grief and reconnect with what remains after loss.

Grief has a way of undoing us. It can leave us feeling unanchored… disoriented… like something essential has been taken and nothing quite makes sense anymore. And while the world keeps moving, something inside of us feels like it has come to a standstill. In this episode of Project I Am , I invite you into a different kind of encounter with grief. Not one that tries to fix it. Not one that rushes you through it. But one that gently makes space for it. This is a guided meditation designed to help you sit with your grief… to notice where it lives in your body… and to reconnect with what remains. Because while loss changes everything, it does not erase the love, the connection, or the imprint left behind. Whether you are grieving the loss of a loved one, the end of a relationship, a life transition, or a version of yourself… this space is for you. Slow down. Breathe. Come as you are. You don’t have to carry this alone.

People in this episode

Host: Dr. David J Schlosz

Topics covered

• grief
• meditation
• mental health
• loss
• self-care

Keywords

• grief meditation
• loss
• mental health
• guided meditation
• self-acceptance

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