Why Your Luteal Phase is Brutal

Why Your Luteal Phase is Brutal

From Project Lioness Podcast by Dr. Mel Krug

May 22, 2026 · 18 min · Season 4

About this episode

Dr. Mel discusses the challenges of the luteal phase in the menstrual cycle and offers insights on healing personal and intergenerational trauma.

🦁Project Lioness Podcast🎙️ In this episode, Dr. Mel shares the deeper reasons why your Luteal Phase in your menstrual cycle might be causing you more pain than it has to. She talks about the cycle as a method of cleansing both personal and intergenerational trauma as well as how to heal your cycle once and for all.  You can learn more about these methods in our course, Magic of Your Moon: https://academy.drmelkrug.com/themagicofyourmoon     💎Join the Money Metamorphosis Experience here: https://drmelkrug.com/moneymetamorphosis     🦁Join the next Fear to Ferocity Experience with Dr. Mel here: https://drmelkrug.com/feartoferocity/   📚Get Dr. Mel’s new book, Business By Design https://drmelkrug.com/businessbydesign/   Join our FREE Project Lioness Community! https://www.facebook.com/groups/1983274425219317     ⭐️Drop us a comment/review on what you're finding most valuable and what you'd like us to discuss next on PLP!   👇🏾Follow us on our social media platforms👇🏼 🦁 @projectlioness 🦁 @dr.melkrug | Work with Dr. Mel 🦁 @inspirelifechirocenter | inspirelifechirocenter.com 🦁 @_inspireco_ | https://drmelkrug.com/ibaa…

People in this episode

Host: Dr. Mel

Topics covered

  • luteal phase
  • menstrual cycle
  • personal trauma
  • intergenerational trauma
  • cycle healing

Keywords

  • luteal phase
  • menstrual cycle
  • trauma healing
  • cycle cleansing
  • women's health

Mentioned in this episode

Organizations: Project Lioness, Magic of Your Moon, Money Metamorphosis Experience, Fear to Ferocity Experience

Products: Business By Design

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