Self-care for parents: How mindfulness helps you co-parent effectively (Reissue)
About this episode
Dr. Nanika Coor discusses how parents can improve their child's emotional regulation by practicing self-care and self-compassion.
726.Sometimes the things that you find difficult to do for your child are even harder to do for yourself. In this episode, Dr. Nanika Coor talks about ways to help your child develop emotional regulation by working on your own, using self-compassion. Project Parenthood is hosted by Dr. Nanika Coor. Find Project Parenthood on Facebook and Twitter , or subscribe to the Quick and Dirty Tips newsletter for more tips and advice. Project Parenthood is a part of Quick and Dirty Tips . Find transcripts on the Quick and Dirty Tips Website Links: https://www.quickanddirtytips.com/ https://www.quickanddirtytips.com/subscribe https://www.facebook.com/QDTProjectParenthood https://twitter.com/qdtparenthood https://brooklynparenttherapy.com/ Hosted on Acast. See acast.com/privacy for more information.
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- Is my ADHD kid deliberately uncooperative and ungrateful? (Reissue)
- How to set limits and hold boundaries (Reissue)
- Navigating the "cringe": How to parent kids who hate emotions (Reissue)
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