Better Dentistry Through Compassion (Not Just Technique) – IC073

About this episode

The episode explores the impact of compassion in dentistry and addresses issues like burnout and perfectionism.

Is burnout inevitable in dentistry? Why do so many high-achieving dentists still feel unfulfilled? Are we too harsh on ourselves without even realising it? And what if the way we speak to ourselves is the real problem? In this episode, Jaz sits down with Dr Aditi Bhalla —a Prosthodontist and Integrative Psychotherapist, with over 15 years in dentistry and extensive training in mental health, mindfulness, and movement—to explore compassion-focused dentistry. They unpack burnout, perfectionism, fear-driven practice, and how understanding your mind could be the key to a sustainable, fulfilling career. https://youtu.be/pNsW6AiWsWQ Watch IC073 on Youtube Key Takeaways Burnout often stems from perfectionism, shame, and constant self-criticism Many dentists tie their self-worth entirely to clinical performance Childhood experiences can shape how we respond to stress and pressure High-functioning anxiety is common but often goes unnoticed NHS-style time pressure and fear of complaints drive chronic stress Decision fatigue in dentistry significantly impacts performance and wellbeing Social media amplifies comparison and feelings of inadequacy There is a growing gap between expectations…

People in this episode

Host: Jaz Gulati

Guest: Dr Aditi Bhalla

Topics covered

• burnout
• compassion-focused dentistry
• mental health
• perfectionism
• self-care
• stress management

Keywords

• burnout
• dentistry
• mental health
• self-criticism
• compassion
• stress
• perfectionism
• self-worth
• high-functioning anxiety

Mentioned in this episode

Organizations: NHS

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