About this episode

This episode explores the critical role of foot health in longevity and overall wellness with Dr. Courtney Conley.

What if one of the most overlooked keys to longevity is at the end of your legs? In this episode, I sit down with Dr. Courtney Conley, renowned foot and gait specialist and author of Walk, to explore why foot health, balance, and walking may be some of the most important predictors of long-term health and independence. Together, we challenge common misconceptions about footwear, movement, and aging while uncovering the critical role the feet play in brain health, stability, and overall function. We discuss walking as a vital sign, the connection between gait and cognitive health, the importance of toe strength and foot dexterity, and why modern lifestyles may be weakening one of the body's most essential systems. Dr. Conley also shares practical strategies for improving balance, preventing falls, recovering from common foot injuries, and building a stronger foundation for lifelong movement. If you want to move better, age better, and better understand the connection between your feet, your brain, and your longevity, this episode is a must-listen. Key takeaways: Walking speed is considered the sixth vital sign, serving as a predictor of health outcomes and cognitive decline. The…

People in this episode

Host: Dr. Robert Silverman

Guest: Dr. Courtney Conley

Topics covered

• foot health
• longevity
• gait
• balance
• cognitive health
• movement

Keywords

• foot health
• walking speed
• cognitive decline
• balance
• toe strength
• foot injuries

Mentioned in this episode

Books & works: Walk

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