Healing Trauma: Understanding the Body's Role in Spiritual & Emotional Wholeness
About this episode
In this episode, Kristin Cary discusses the mind-body connection and the body's response to trauma and betrayal.
PSR Podcast is a listener supported outreach of Be Broken Ministries. Partner with us through giving at BeBroken.org/donate . Thank you for your support! ---------- In this episode, I welcome back Kristin Cary to explore the mind-body connection, especially how our bodies respond to trauma and betrayal. Kristin shares insights from her ministry, Living Truth, explaining how God designed our nervous systems to protect us through natural responses like fight, flight, or freeze. We discuss the importance of compassion over shame, practical grounding techniques (like the butterfly hug; even walking or jogging), and the vital role of community in healing. Kristin encourages us to honor our bodies as God’s creation and to approach trauma recovery with patience, curiosity, and faith. To learn more about Kristin and her ministry, visit Living-Truth.org . Topics Covered in this Episode: The mind-body connection and its relevance to trauma. Physiological responses to trauma, including the activation of the vagus nerve and the release of stress hormones. The fight, flight, or freeze responses as natural protective mechanisms. The impact of betrayal trauma on individuals, particularly…
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