About this episode

The episode features Tshering Dorji, Bhutan's first bodybuilding champion, discussing health, mindset, and wellness.

✨Global Reach Bhutan, the country’s first and most trusted education consultancy, guiding Bhutanese students for over 21 years. From choosing the right university to handling visas, scholarships, and even setting up your bank account abroad, Global Reach connects you with 40+ Universities in Australia, Canada, the UK, New Zealand, the USA & More! Global Reach: A Trusted Name, A Trusted Brand. 🌐 Scan the QR Code to learn more! Tshering Dorji, most known as Mr. Bhutan is Bhutan's first bodybuilding champion and Health and Fitness writer. We talk about his Anti-Fragile Temple, a place to build bodies and strong minds + we dive into his career, upbringing, mindset, healthy lifestyle and pro tips for muscle gain and wellness. This Podcast is supported by DOMCIIP SHOUTOUT to my PODHEADS: Pema Chuzek., Vyas Chettri, Tashi Tshering, bomblasticcc, LifeWithSonam, Kp_here_onlyforpsyod, Rabsel Lhendup, Tsheyang Mendey, Norbu, Deki tttt, Gin Taka, Nga Deki T gha🫶, *tshomo, thinley wangchuk, Sangey Penjor, Rinzin Wang, kukubum Tshomo, Cforchho, Tandin Phubz, TL, Tenzin Rabgye, DeeCheyyyyy, Norbit Digital, dairyofleo, Thinley wangdi, Jigmela23, Che Lha, Karma Zimba, SSSSYYYY, Dee_Tenzey…

People in this episode

Host: Tsewang Rigzin

Guest: Tshering Dorji

Topics covered

• bodybuilding
• health
• mindset
• wellness
• habits
• pain
• discomfort

Keywords

• anti-fragile
• bodybuilding
• health
• fitness
• muscle gain
• wellness
• lifestyle

Sponsors

Global Reach

Mentioned in this episode

Organizations: Global Reach

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