Why some healthy habits still take so much effort

About this episode

The episode discusses why some healthy habits remain difficult to maintain despite understanding habit science.

Contrary to classic habit science, certain behaviours never become easy. Recognising this can help you stick with them. Psyche audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties and find meaning, wonder and spirituality. Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at psyche.co . Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.

People in this episode

Host: Psyche

Topics covered

• healthy habits
• habit science
• psychology
• self-understanding
• personal development

Keywords

• healthy habits
• effort
• psychology
• self-improvement
• behavior change

Mentioned in this episode

Organizations: Psyche

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