About this episode

The episode discusses a Stanford trial revealing the impact of deactivating social media on mental health.

A large Stanford randomized trial paid over 35,000 users to deactivate Facebook or Instagram for six weeks, revealing small but measurable gains in happiness and reductions in depression and anxiety—especially notable for women under 25 on Instagram. The findings highlight how engineered digital environments subtly affect mood without dramatic offline substitutions, inviting deeper reflection on attention, comparison, and habit. We explore the nuances of effect sizes, subgroup differences, and what an upcoming year-long screen-free personal experiment might teach us about mental recalibration in the digital age.

Topics covered

• digital habits
• mental health
• social media
• happiness
• depression
• anxiety
• screen-free experiment

Mentioned in this episode

Organizations: Stanford

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