About this episode

Matt Dixon interviews Jeff Troesch about the integration of mental performance in sports and life.

Welcome to the Win Cycle Podcast! On this episode, IRONMAN Master Coach Matt Dixon hosts Jeff Troesch, a renowned sports mental coach with nearly 40 years of experience, on the Purple Patch Podcast. Troesch discusses the integration of mental performance in sports and life, emphasizing the importance of adaptability, resilience, and commitment. He highlights the connection between physical and mental performance, using examples from various sports. Troesch also introduces his new book, "One Day Better," which distills his insights into practical tools for enhancing mental performance. Key takeaways include the importance of self-awareness, sensory awareness, and the distinction between commitment and trust. Purple Patch and Episode Resources Buy Jeff Troesch's Book–One Day Better: https://8020books.com/product/one-day-better/ Hiring Purple Patch Coach: https://www.purplepatchfitness.com/careers-page Fast Track Run Squad: purplepatchfitness.com/fasttrackmarathon Check out our world-class coaching and training options: Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad…

More episodes of Purple Patch Podcast

• 403 - How to Build a Winning Team: A World-Class NCAA Coach on Culture, Standards, and High Performance · July 15, 2026 · 49 min
• 402 - Beyond the Metrics: How to Train & Race To Your Real Potential · July 8, 2026 · 32 min
• 401 - Fewer Miles, Faster Finish: Racing a Marathon on 35mi/week · July 1, 2026 · 1h 7m
• Win Cycle: Mental Performance Specialist Jeff Troesch on Race Anxiety, Confidence, and the Mental Game of Racing Your Best · June 24, 2026 · 42 min
• 400 - Unbreakable Belief: The Underrated Key to High Performance in Sport and Leadership · June 10, 2026 · 32 min
• 399 - A 2:34 Boston Marathon on 35mi/week: Rewriting The Marathon Training Playbook · June 3, 2026 · 41 min

Explore listener stats, chart rankings, contacts and more on the Purple Patch Podcast podcast page.