250. Midlife Skin Changes: How To Adjust Your Routine Without Starting Over / Dr. Mary Alice Mina

About this episode

Dr. Mary Alice Mina discusses how to adapt skincare routines for midlife skin changes without starting over.

Midlife skin changes are real — and often leave women wondering how to adjust what used to work. If your usual skincare routine no longer feels effective, you're not alone. In this episode, Dr. Mary Alice Mina and I talk about how to adapt your skincare habits in midlife without needing to start from scratch. If you've been doing "all the right things" but still feel frustrated with dullness, dryness, or a lack of results, you're not alone. We're talking about the hormonal shifts, collagen loss, and lifestyle factors that start showing up in your skin in midlife — and how to respond with science-backed, no-pressure solutions that actually work. In this episode, you'll learn: ✔️ Whether collagen powders and creams are worth it ✔️ The products that genuinely make a difference — and what to skip ✔️ How to streamline your skincare routine without losing results ✔️ How gut health, sleep, and stress show up on your skin ✔️ And how to break free from the "hot girl hamster wheel" of unrealistic beauty pressure We also dive into the power of daily sunscreen, the essential role of moisturizers in midlife, and the truth behind buzzy terms like peptides, exosomes, and microneedling. You'll…

People in this episode

Host: Heike

Guest: Dr Mary Alice Mina

Topics covered

• midlife skin changes
• skincare routine
• hormonal shifts
• collagen loss
• science-backed solutions

Keywords

• dullness
• dryness
• skincare habits
• lifestyle factors

Mentioned in this episode

Books & works: Pursue Your Spark

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