250. Midlife Skin Changes: How To Adjust Your Routine Without Starting Over / Dr. Mary Alice Mina
About this episode
Dr. Mary Alice Mina discusses how to adapt skincare routines for midlife skin changes without starting over.
Midlife skin changes are real — and often leave women wondering how to adjust what used to work. If your usual skincare routine no longer feels effective, you're not alone. In this episode, Dr. Mary Alice Mina and I talk about how to adapt your skincare habits in midlife without needing to start from scratch. If you've been doing "all the right things" but still feel frustrated with dullness, dryness, or a lack of results, you're not alone. We're talking about the hormonal shifts, collagen loss, and lifestyle factors that start showing up in your skin in midlife — and how to respond with science-backed, no-pressure solutions that actually work. In this episode, you'll learn: ✔️ Whether collagen powders and creams are worth it ✔️ The products that genuinely make a difference — and what to skip ✔️ How to streamline your skincare routine without losing results ✔️ How gut health, sleep, and stress show up on your skin ✔️ And how to break free from the "hot girl hamster wheel" of unrealistic beauty pressure We also dive into the power of daily sunscreen, the essential role of moisturizers in midlife, and the truth behind buzzy terms like peptides, exosomes, and microneedling. You'll…
More episodes of Pursue Your Spark: Strength & Forward Motion in Midlife
- 259. Why Your Midlife Fitness Routine Stopped Working (It's Not Discipline)
- 258. How to Get Organized in Midlife Without Feeling Behind / Tracy Hoth
- 257. Midlife Confidence: Why Speaking Up Still Leaves You Feeling Small
- 256. Why Midlife Women Quiet-Quit Their Relationships / Colette Fehr
- 255. How To Get Back On Track In Midlife When You've Been Playing Small
- 254. Starting Over In Your 50s Without Guilt When You Want More/ Ande Lyons
Explore listener stats, chart rankings, contacts and more on the Pursue Your Spark: Strength & Forward Motion in Midlife podcast page.