About this episode

This episode discusses how to build sustainable habits in midlife to overcome low energy and weight gain challenges.

If low energy has made it harder to stay consistent in midlife, you're not alone. Many women struggle to restart their routine after missing workouts when fatigue takes over. In this episode, we talk about how to build midlife habits that actually stick so you can get back on track without guilt. Midlife weight gain can feel like a mystery—one day, everything works, the next, nothing does. You're eating less, staying active, maybe even doubling down on healthy habits, but your body just isn't responding. In Episode 251: Why your metabolism isn't the main villain in midlife weight gain , I dig into a hard truth most women haven't been told: the weight gain, fatigue, and body changes you're feeling aren't just about a slower metabolism. Yes, metabolism plays a role. But it's not the whole story—and believing it is may be exactly what's keeping you stuck. What if the real issue is something more profound? Something that's been quietly working against you—even though you've been showing up, staying active, and trying your best? This episode unpacks the three hidden shifts that most women overlook in midlife, and why fixing the wrong problem can keep you spinning your wheels. You'll…

More episodes of Pursue Your Spark: Strength & Forward Motion in Midlife

• 259. Why Your Midlife Fitness Routine Stopped Working (It's Not Discipline) · April 16, 2026 · 26 min
• 258. How to Get Organized in Midlife Without Feeling Behind / Tracy Hoth · April 2, 2026 · 30 min
• 257. Midlife Confidence: Why Speaking Up Still Leaves You Feeling Small · March 19, 2026 · 23 min
• 256. Why Midlife Women Quiet-Quit Their Relationships / Colette Fehr · March 5, 2026 · 34 min
• 255. How To Get Back On Track In Midlife When You've Been Playing Small · February 19, 2026 · 15 min
• 254. Starting Over In Your 50s Without Guilt When You Want More/ Ande Lyons · February 5, 2026 · 38 min

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