From Survival to Recovery: Healing the Patterns Trauma Built
About this episode
The episode discusses how unhealed trauma influences survival patterns and the healing process through therapy.
We explore how unhealed trauma drives survival patterns (like always needing to perform, please, or achieve), and how recovery/therapy invites nervous system healing, identity reclamation, and self-compassion. With LPC and Podcaster, Cindy Payne.
People in this episode
Host: Ellen Stewart
Guest: Cindy Payne
Topics covered
- trauma
- recovery
- nervous system healing
- self-compassion
- identity reclamation
Keywords
- trauma
- recovery
- therapy
- self-compassion
- nervous system
- identity
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