About this episode

Jonathan Puu discusses how often beginners should train Muay Thai to avoid burnout and improve consistency.

In Episode 237 of the Pu’u Muay Thai Podcast, Jonathan Puu answers one of the most common questions beginners ask: How often should you train Muay Thai? Most people assume the answer is “every day.” Train harder. Train more. Go all in. But that mindset is one of the fastest ways to burn out and quit before you ever see real progress. In this episode, Jonathan breaks down the truth about training frequency — and how to build a schedule that actually helps you stay consistent, improve, and avoi...

Topics covered

• Muay Thai training frequency
• beginner training guide
• training consistency
• avoiding burnout
• improving skills

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