61. The Art of Holding Space: Protect Your Energy, Lead with Confidence & Stay Grounded
About this episode
Alicia discusses how to support others without losing oneself, focusing on energy protection and empathetic leadership.
Do you ever leave a client session, conversation, or group feeling drained , even though you love what you do? In this episode of Radiant & Regulated , Alicia explores how to support others deeply without losing yourself in the process. You’ll learn: ✨ What “holding space” truly means and the #1 mistake most empathetic leaders make ✨ How your nervous system interacts with others, and what to do when you absorb their emotions ✨ Somatic signs that you’re “overholding” or merging with someone’s energy ✨ Five powerful tools to protect, clear, and regulate your energy This episode is for coaches, healers, space holders, and soulful leaders ready to create impact without self-sacrifice or burnout. Including a guided somatic practice to ground your energy, plus a reflection question to help you shift from overgiving to embodied leading. Tune in now to learn how to lead, love, and hold space radiantly and regulated. Join the Unmute Waitlist Take the FREE Inner Power Quiz Music: Dawn by Sappheiros @ sappheirosmusic
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