63. The Consistency Code with Courtney Townley: Sustainable Health Without Burnout

About this episode

Alicia Inspired interviews Courtney Townley about building sustainable health habits without burnout.

Struggling to stay consistent with your health habits without burning out? You’re not alone. In this episode of Radiant & Regulated , I talk with Courtney Townley , author of The Consistency Code and midlife wellness expert, about how to build lasting health without guilt, rigidity, or burnout. Courtney shares her compassionate, nervous-system-friendly approach to consistency, showing that sustainable health is rooted in self-trust, alignment, and honoring your body’s needs. We dive into: Why traditional “discipline” often backfires for sensitive, ambitious women How to rebuild healthy routines with grace and nervous-system safety Courtney’s four pillars of consistency: Awareness, Integrity, Follow-Through, and Realignment Practical strategies to navigate life’s unpredictability while staying aligned with your health goals If you’re tired of rigid wellness rules and want a flexible, empowered way to reclaim your health and confidence, this episode is for you. 🎧 Listen now and start learning how to build sustainable consistency without guilt or stress. Connect with Courtney: Website: graceandgrit.com Instagram: @gracegrit Book: theconsistencycode.com Music: Dawn by Sappheiros…

People in this episode

Host: Alicia Inspired

Guest: Courtney Townley

Topics covered

• sustainable health
• consistency
• wellness
• self-trust
• nervous-system safety
• healthy routines

Keywords

• health habits
• burnout
• consistency code
• wellness expert
• self-care
• healthy routines
• nervous system

Mentioned in this episode

Organizations: graceandgrit.com, theconsistencycode.com

Books & works: The Consistency Code

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