Episode 164: ( 7 min epsiode) Thriving Caregivers - 4/18/26 Dyersburg TN
About this episode
This episode discusses the upcoming Thriving Caregivers program focused on stress management and finding joy in caregiving.
(7 min listen) We are excited to be hosting Thriving Caregivers this coming weekend, 4/18/26, from 10 AM to 3 PM at Dyersburg First United Methodist Church. This program will be led by Kristin and Todd Evans, national speakers and authors of "How to Build a Thriving Marriage as you care for Children with Disabilities." Here is an outline of the program, and we hope to see you there Morning Session-Thriving in the Stress In the morning session we will redefine “self-care” and learn how to better manage stress in just 5 to 10 minutes a day. You will: Learn about the common mental, physical, and spiritual factors that contribute to chronic caregiving stress and mental health symptoms Practice simple coping skills to improve your mental, physical, and spiritual health Create a personalized stress-reduction plan Afternoon Session-Living Joyfully in the Present In the midst of the daily stress, illnesses, and grief, finding hope and meaningful moments can be difficult. In the afternoon session, you will discover how to find more joy and live your life to the fullest. You will: Practice easy ways to fully live in the present Cultivate a new perspective by cherishing simple…
People in this episode
Host: Marsh Naidoo
Guests: Kristin Evans, Todd Evans
Topics covered
- caregiving
- self-care
- stress management
- mental health
- joy
- gratitude
Keywords
- caregivers
- self-care
- stress reduction
- mental health
- joy
- gratitude
- parenting
- disabilities
Mentioned in this episode
Organizations: Dyersburg First United Methodist Church
Books & works: How to Build a Thriving Marriage as you care for Children with Disabilities
More episodes of Raising Kellan
- Episode 167: Heart of Champions VBS - June 8-12, 2026 at Roellen Baptist Church in Dyersburg, Tennessee
- Episode 166. Voting and Redistricting of Tennessee Congressional Maps with Rachel Lovell - Weakley County Election Commissioner
- Episode 163: Operation Metro Surge, Minneapolis MN with Journalist, Kyndell Harkness.
- Episode 162. Michaela Barnett, running for Tennessee's 2nd congressional district in 2026
- Episode 161: Operation Metro Surge Convo with the co-hosts of "Mama You Belong" Podcast
- Episode 160: "The Pantry" at St Johns Community Services
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