The Mindset Mentor E23 - Regulate your nervous system in 5 minutes

About this episode

Arian Samouie discusses techniques to regulate your nervous system in just five minutes.

FREE Survival State PDF - https://www.ariansamouie.com/survival-state-pdf My Inner Awarness Framework - https://www.ariansamouie.com/inner-awareness-framework Arian's Links: Website: https://ariansamouie.com/ Instagram: https://www.instagram.com/arian_samouie/ Tiktok: https://www.tiktok.com/@arian_samouie/ LinkedIn: https://www.linkedin.com/in/arian-samouie

People in this episode

Host: Arian Samouie

Topics covered

• nervous system regulation
• mindset
• self-awareness
• personal development
• mental health

Keywords

• nervous system
• mindset mentor
• self improvement
• survival state
• inner awareness

Mentioned in this episode

Organizations: Arian Samouie, Instagram, Tiktok, LinkedIn

Products: Survival State PDF, Inner Awareness Framework

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